Health Tips
Simple Rules For Healthy Life
If a person doesn't smoke, doesn't abuse with alcohol, doesn't have extra weight, doesn't have increased blood pressure, doesn't have disturbance in the exchange of carbohydrates and fats, doesn't have family history of diseases and eats moderate with an accent on fruits and vegetables, there is a high chance for this person to live up to 80 years in relatively good health.
Here are some simple rules to be followed:
- Keep your weight optimal. - There is one basic rule to follow: The reception of food should be a bit less than the daily energy consumption.
- Get enough sleep. - Make a regime and calculate your bed time so you can sleep at least 7 hours at night.
- Do exercises. - Spare at least 30 minutes, 3 days a week to do some physical exercises.
- Leave the cigarettes. - Studies have shown that smokers are a thinner than non-smokers, but the probability of a smoker to have a heart attack is 80% higher!
- Consume more fruits and vegetables. - The deficiency of antioxidants and other valuable substances containing in vegetables, leads to discomfort and illnesses.